Til oil (sesame oil) vs Mustard Oil for cooking, can til oil replace mustard oil for high temperature cooking
Yes, til oil (sesame oil) can be used for cooking, but whether it can fully replace mustard oil depends on the type of cooking and the properties of the oils.
Comparison: Mustard Oil vs. Sesame Oil
Property | Mustard Oil | Sesame Oil (Til Oil) |
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Smoke Point | ~250°C (high) | ~210-230°C (medium-high) |
Flavor | Pungent, strong aroma | Nutty, mild aroma |
Fatty Acids | High in MUFA, Omega-3 | High in MUFA, antioxidants |
Hydrogenation | Resists hydrogenation | Resists hydrogenation |
Uses | Deep frying, sautéing, pickling | Stir-frying, salads, light frying |
Can Sesame Oil Replace Mustard Oil?
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For Deep Frying → Mustard oil is better due to its higher smoke point.
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For Indian Cooking (Sabzi, Curries, Pickles) → Mustard oil is preferred for its distinct taste and antibacterial properties.
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For Light Frying & Stir-Frying → Sesame oil can work well.
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For Ayurvedic Cooking & Salads → Sesame oil is a great choice due to its mild, nutty flavor.
So, if you need a direct substitute for mustard oil in high-heat cooking or pickles, sesame oil might not be the best choice. But for light frying and flavor enhancement, it works well.
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