Yes, til oil (sesame oil) can be used for cooking, but whether it can fully replace mustard oil depends on the type of cooking and the properties of the oils.
Comparison: Mustard Oil vs. Sesame Oil
| Property | Mustard Oil | Sesame Oil (Til Oil) |
|---|---|---|
| Smoke Point | ~250°C (high) | ~210-230°C (medium-high) |
| Flavor | Pungent, strong aroma | Nutty, mild aroma |
| Fatty Acids | High in MUFA, Omega-3 | High in MUFA, antioxidants |
| Hydrogenation | Resists hydrogenation | Resists hydrogenation |
| Uses | Deep frying, sautéing, pickling | Stir-frying, salads, light frying |
Can Sesame Oil Replace Mustard Oil?
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For Deep Frying → Mustard oil is better due to its higher smoke point.
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For Indian Cooking (Sabzi, Curries, Pickles) → Mustard oil is preferred for its distinct taste and antibacterial properties.
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For Light Frying & Stir-Frying → Sesame oil can work well.
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For Ayurvedic Cooking & Salads → Sesame oil is a great choice due to its mild, nutty flavor.
So, if you need a direct substitute for mustard oil in high-heat cooking or pickles, sesame oil might not be the best choice. But for light frying and flavor enhancement, it works well.