21 Amazing Hacks That Make Healthy Lifestyle Easier

21 Amazing Hacks to Make Healthy Lifestyle Easier

1. Sitting in AC & Feeling Dehydrated:
   AC sucks moisture from atmosphere & then from our bodies. To prevent this place potfull of water in the room & then turn the AC on.
2. Don't peel of skin of potato, sweet potato, pumpkin, cucumber before cooking them:
   Their peel is super rich in vitamins & minerals. Then what to to for pesticine? For this you can wash them in baking soda solution for 10-15 minutes. This will save your time & effort; also give you extra nutrition.
3. Not sure if vender have served you fresh sugarcane juice?
   

   Sugarcane Juice
   Property	Fresh	Not So Fresh
   Color	Light Green	Darker
   Frothyness	More	Almost no Frothy
   Image

4. Cucumber that you have cut turns out to be bitter
   Cut the cucumber from the centre, leave it for 15 sec then cut it.
   
5. Do you directly soak Lentils in water & throw that water?
   Never make this mistake, this water if full of micro-nutrients.
   Best way is first wash the lentils, then soak it in water in only as much water as you need for cooking.
   After 6-8 hrs you can directly place it for cooking along with that water. This is smatter idea.
6. Do you avoid soaking split lentils as their cooking time is low?
   You must soak all lentils, pulses, all variant rice, broken wheat before cooking irrespective of their cooking time.
   This is because all these foods gets nutrition rich 100% only when they are soaked.
7. Do you add normal tap water extra water while preparing curry?
   Never do it. It will increase cooking time & also make curry hard to digest.
   Instead heat the water, & then add it. This way your curry will be much heather & tastier.
8. More time you knead the dough, the faster Roti will get digested
   Whenever you begin cooking the meal, always first knead the dough, cover it & then keep aside.
   Then prepare you vegetable, & then prepare chapatis at last. This will result in faster digestible & softer chapatis.
9. Rice should never be eaten at night
   This is said due to extremely cold potency due to which if consumed at night, it can cause problem.
   Hack is to add bay leaves & black pepper when cooking it for dinner, which balances it out.
10. Have you ever grind thread mishri & try storing it in air-tight container?
    Later you may find it turns hard-stone line. To avoid this problem, after grinding mishri in grinder, let it cool down, then put it in airtight container.
11. Whenever you prepare herbal drink like lemon water, aloe-vera juice, or giloy juice
    Make sure that you don't add too much water to it. According to ayurveda the quantity of water should be equal to the herbal juice added or at max double
12. Are you confused, how long you should stick to one herbal juice option?
    According to ayurveda, one herbal juice should be consumed for at least 48 days (i.e 1 mandala) to experience its benefit.
    It should then be discontinued for about 15-20 days else body will get used to it.
    Then if you need it back, you may start again
13. First & last meal that you consume after waking up & before sleepings respectively holds special significance
    These meals holds special significance in terms of their absorption & effectiveness.
    So herbal concoction are recommended before breakfast & medicinal herbs are prescribed with milk at night.
14. Should you eat vegetable dalia for weight loss? Also can I eat it for weight gain?
    Yes to both. Broken dalia roasted in ghee is helpful for weight gain (according to ayurveda).
    However when roasted in cold-pressed oil, it helps to shed off excess weight.
15. To avoid insect specially in the rainy season, put neem leaves in wheat flour, lentil, pluses.
    Also put neem leaves in your clothes. This will keep germs away
16. Don't discard left over water when you make panir from milk. It can be used as follows
    • For making dough
    • In making curry
    • Added in soups
    • Wash hair & skinflints
    • Good for plants
    • Drink it as it is if your digestive system is weak. Good for intestine
17. Curd gone sour?
    Rather then using it for consumption (which may increase pit dosa according to ayurveda due to its hot potency), use if for washing hair, skin
18. Does your stomach bloat everytime you drink milk? Simple hack is to create forth in the milk by pouring it from one glass to another. This will make milk light to digest. Also good for people who suffer from gas
19. Do you know how refreshing tender coconut water is?
    Purchase economical coconut opener. Just inset on side & enjoy fresh coconut water.
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20. Do you experience bloating immediately after a meal?
    Hack is not to get up immediately after eating meal, keep sitting for atleast few minutes after eating food.
    You can also sit in bagra-assan for few minutes, it is very rewarding. You will observe difference in just one sitting like this.
21. Do you've trouble of too many thoughts while sleeping?
    It totally depends on what your mind consumes. Before going to sleep spend sometime reading a book that'll relax you.

There were 21 life hacks that were mentioned in the video mentioned in bibliography, creater beliefs that above tips can make fitness lifestyle easy.
For detailed understanding you may watch the video mentioned in bibliography.

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Bibliography